10km Pace Chart Calculator: 44:46

    Want to run 10km in 44 minutes and 46 seconds?

    Here are the basic stats from our 10km running calculator to finish in 44 minutes and 46 seconds but read on for the pacing charts, race predictions, and to see how your time compares to others runners around the world.

    Distance – 10km

    Finish Time – 44:46

    Pace – 4:29 min/km | 7:12 min/mile

    Pacing in Miles

    To run 10km in 44:46 you will need to run at an average pace of 7:12 min/mile which gives you the following splits.


    Most markers for a 10km event will be at 1km intervals but if you prefer your distances in miles then gps watches such as Garmins can bring these up for you.

    Pacing in KM

    To run 10km in 44:46 you will need to run at an average pace of 4:29 min/km which gives you the following splits..

    10km events will normally have markers along the route at 1km intervals making pacing a lot easier.

    Race Predictions

    Based on your 10km time of 44:46 we can use the equation T2 = T1 x (D2/D1)1.06 to predict your finish times for longer distances.

    • 5km – 21:28
    • 10km – 44:46
    • Half Marathon – 1:38:46
    • Marathon – 3:25:56

    This prediction formula will be more accurate for distances close to 10km, so the 5km prediction time of 21:28 will be more attainable and relevant than a full marathon of 3:25:56.

    The equation  T2 = T1 x (D2/D1)1.06 was published by Peter Riegel in 1977  where T1 is your 10km time and D1 is the 10km distance, and T2 and D2 are your predicted time and distance.

    How do you compare?

    The average time to run a 10km will vary depending on factors such as age, gender, experience, the course terrain, etc but RunRepeat.com have conducted extensive research to grade runner finish times.

    Running 10km in 44 minutes and 46 seconds would put you in the 10th percentile for Men and the 10th percentile for Women.

    • Top 10% of male runners
    • Top 10% of female runners

    Just remember that these don’t take into account non-runners, they’re averages from runners in races, and by putting on your shoes and heading out you are already well ahead of the majority of the population.

    These statistics are based on over 35,000,000 results collected in the last 20 years from over 28,000 races.

    “Running teaches us that we are capable of so much more than we believe. It’s a constant reminder that we are stronger than we think”